30 Days of Excellence

i recently read an article (unfortunately i can't remember where) that was rather inspiring.  it talked about ways to be happier and healthier. one of the suggestions is to practice 30 days of excellence.  the idea is that you pick something to stick to for 30 days (i.e. no TV; eating at home instead of restaurants) and then feel better about yourself when you've reached the 30 days to find that you can stick to something life-changing and positive for 30 days. sounds easy, huh?

well, i guess we'll see.  i'm going to start this fun exercise on September 1st. each month i will have a new goal and will track that goal throughout the month.  you should do the same.  besides, what fun is it if i go at this project alone?

here's to a happier and healthier you and me, 30 days at a time.  cheers!